"Stress" is applied by lifting weights in the gym, using the Starting Strength model, under the guidance of a coach.
Eat and Sleep
"Recovery" occurs by eating sufficient protein and enough overall calories to build tissue and support body composition goals. Sleep 7+ hours per night.
An optimal training stress with adequate nutrition will result in a strength "adaptation" which means lean tissue growth and improved body composition.
Repeat the Process
Get coaching at a Starting Strength Gym to optimize the "stress" and "recovery" aspects of training to make rapid progress.
Get dedicated one-on-one attention from a coach, including:
Frequently Asked Questions
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West Chester Township, OH 45069
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