ANYONE WHO WANTS TO GET STRONGER

This includes all populations including

EXPERIENCED LIFTERS

ATHLETES

Strength is the basis of athletic ability. If you are a good athlete, you are stronger than a less-good athlete. If you want to be a better athlete, you get stronger. If your progress is stuck, and has been for a while, get stronger and see what happens. It works every time, and this is why I know it’s true.

You say you’re a runner, and that you don’t need to be strong. Get stronger and see what happens to your times. Or you’re a tennis player: get stronger and watch your game improve. Even in sports not usually associated with strength display, the stronger athletes are the better athletes. You may not like it because it makes your carefully cultivated Bosu-ball and wobbleboard “functional” training skill set less valuable, but any athlete that trains a simple barbell strength program and improves his squat, press, and deadlift will become better at his sport than you can make him with alternate 3 lb dumbbell seated Swiss-ball presses.

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Shmear a bagel - read this first